How Can You Treat Chronic Back Pain without Surgery

by Ethan More

If you’re suffering from back pain for more than three months, then your condition will be considered chronic. The issue will come and go. Sometimes you’ll feel extreme pain, sometimes not. These situations would undoubtedly prove frustrating. Dealing with chronic back pain is tricky especially if you don’t know the root cause. Spinal stenosis and spinal arthritis are some of the most common causes of chronic back pain. 

Even though some doctors might suggest you undergo surgery, it’s best if you evaluate the alternatives. This is because surgery is not only expensive but you will take a significant amount of time to recover from the physical issues. But as there are various non-surgical treatments available to reduce chronic back pain, which one is most effective, and which one will prove relevant for you? 

If you want to know the answer, you need to read the article to the end. Here is how you can treat chronic back pain without surgery. 

Physical Therapy 

This is also one of the primary treatments you need to consider before surgery. Under the guidance of professionals and physicians, they might help you address the root cause of chronic back pain as well as some great measurements to reduce it. However, keep in mind that physical therapy is not one-size-fits-all. The method that worked for you might prove irrelevant for another individual. Therefore, you need to contact a professional therapist who will customize the physical activities as per your conditions and symptoms. As per Choosept, physical therapy is beneficial. When you maintain these physical activities properly, you might reduce the symptoms of chronic back pain. Here are some great physical activities to reduce chronic pain:

  • Core strengthening 
  • Aerobic exercise 
  • Posture improvement 

Regenerative Medicine 

If you want to go through a non-surgical procedure to treat chronic back pain, no other alternatives will prove as effective as regenerative medicine. After the introduction of stem cell therapy and PRP treatment, many people who suffer from back pain have been able to reduce the symptoms through regenerative medicine. 

The stem cells will be collected from your bone marrow and applied to the affected parts of your body to boost the regeneration. On the other hand, your blood sample will be collected in PRP treatment so that professionals can separate the platelets from other blood cells. The same platelets will be injected into the affected areas. 

Even though regenerative medicine will undoubtedly prove effective, it might not be covered by your insurance. If you want to leverage the full benefits of regenerative treatment cost-effectively, make sure you contact Indianapolis Pain Control ClinicClick here to visit their clinic.



You need to make considerable changes in your diet if you want to reduce chronic back pain without surgery. As per reports, more than 45% of people who suffer from chronic back pain follow an unhealthy diet. Some diets are not only highly inflammatory but also contain refined sugar. If you think that your diet structure is contributing to the growth of chronic back pain, make sure you discuss it with your doctor. 


This is how you can treat chronic back pain without surgery. Don’t forget to contact us and we will help you know the absolute benefits of regenerative medicine. 

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