Sports injuries can occur in various body parts during a game or exercise. They are common among children, but adults can also sustain them. Sprains and strains are common types of sports injuries, and they are caused by overstretching the ligaments and tendons. Ligaments connect bones and joints, while tendons attach bone to muscle. A strain results from overstretching a tendon, which is thick and fibrous.
Strains
Sports injuries are a common occurrence, particularly during physical activity. While athletes are at a greater risk of sustaining these injuries, others can also sustain injuries. Many workers experience tennis elbow, gardeners can develop tendinitis, and factory workers can develop shoulder pain. These injuries are sports-related because they can be caused by repetitive movement or improper training. Regardless of the cause, seeking medical attention as soon as possible is essential to prevent long-term damage.
A muscle strain, also known as a pulled muscle, is caused by a sudden twisting and pulling motion of a muscle. It can range from a minor stretch to a complete tear. Typically, this type of injury affects the hamstring, quadriceps, and calf muscles. Often, it will result in bruising, swelling, and pain.
While minor sports injuries can usually be treated at home, more severe injuries may require physical therapy or surgery. In either case, a rehabilitation program may be necessary before the injured person can return to their sport or exercise.
Concussions
Concussions are a common type of sports injury, with several treatments available to help with recovery. These treatments can vary and are based on the severity of the symptoms. Most concussions require a period of close medical follow-up and time off from exercise and sports. However, if you suffer from this kind of injury, taking common sense precautions can help you avoid long-term complications.
Concussion symptoms typically include headaches, dizziness, and difficulty concentrating. Depending on the severity of the injury, these symptoms can last for days or even weeks. However, in some cases, symptoms may persist for months or even years after the initial event.
A doctor will typically ask the patient to perform a series of physical tests and a neuropsychological assessment to diagnose a concussion. They may also order a CT scan or MRI. The results of these tests can help determine if the athlete needs to be sent to the hospital for further evaluation.
Concussions can occur from any number of blows. However, people with multiple concussions are at an increased risk for permanent brain damage. Therefore, those with concussions must receive proper treatment as quickly as possible. Treatment may include a combination of rest and cognitive rehabilitation. Physical therapy can also be helpful.
Rotator cuff injuries
Rotator cuff injuries are common among elite athletes and may result in substantial time off from participation in sports. These injuries can be managed conservatively or surgically. Treatment decisions are based on the type and location of the tear, patient age, sports participation, and concomitant injuries. Conservative management options include anti-inflammatories and injections. Post-operative rehabilitation may be required if the tear is large or the athlete cannot continue participating in sports.
There are many causes of rotator cuff tears. One of the most common causes is overuse and trauma. However, these injuries can occur from falling onto an outstretched arm or lifting a heavy weight. If left untreated, a torn rotator cuff can lead to more severe problems over time, including arthritis and a frozen shoulder. The tendons can also become worn down over time.
Early rehabilitation should focus on reducing pain and inflammation and restoring the range of motion. Local physical modalities such as ice and electrical stimulation can be used to relieve pain. Once the inflammation and pain have been reduced, a gradual strengthening program can begin. In the meantime, athletes should avoid any activities that re-create the symptoms.
Overuse
Overuse sports injuries are a result of too much training in a sport. They can affect a particular muscle or tendon and cause various symptoms, including pain and swelling. A physical examination and X-rays can help diagnose and treat overuse injuries. These injuries are caused by repetitive stress and usually develop over time. Overuse injuries often occur in younger athletes who are not yet used to the stress and pain of their sport.
In young athletes, overuse injuries are caused by repetitive stress and overtraining. Usually, children who play one sport throughout the year apply the same stress to the same muscle groups. It can lead to imbalances in muscle groups and inadequate rest periods, which may cause a more severe injury. Furthermore, athletes should always report minor aches and pains to avoid further complications.
Overuse injuries are common and can occur in any sport. They can be treated with nonsteroidal anti-inflammatory medicines and physical therapy exercises from Southport physio. Physical therapy can help restore mobility and strength. Overuse injuries can also be prevented by proper training and equipment.
Surgery
Sports injuries that are not treatable with rest and physical therapy often require surgery. Surgery involves removing damaged tissue to restore normal anatomy and function. The process is usually performed under anaesthetic. Surgery is not without risk, though. It may cause excessive bleeding, infection, or an adverse reaction to the anaesthetic. However, the benefits outweigh the risks.
Surgical techniques vary from patient to patient. The main goal is to minimise pain, promote healing, and reduce the risk of complications. Treatment may include immobilisation, traction, or medication for pain. Occasionally, surgery is required for a more serious injury, such as a broken bone. Many people who suffer from these sports injuries experience pain and discomfort that persist even after non-surgical treatments.
